Get your heart pumping. Cardio Tennis is the total body workout that features on-court warm-ups, an intensive cardio session and a cool down.
It is a fun group activity featuring drills and games that give players of all abilities the ultimate high energy workout. You can be any level of player: you will improve your tennis skills, and you will improve your fitness as well. All to music.
Four kinds of Cardio Tennis
- Cardio Lite
- Cardio Classic
- Cardio Play
- Cardio Max
Tuesday evenings mix Cardio Play and Cardio Max. Thursday evenings mix Cardio Lite and Cardio Classic. Friday mornings cater for all Cardio levels.
Good to know
- $33 per session, paid on a casual basis, no term commitment
- No partner or racquet needed, we have spares
- Morning and evening sessions to fit around work
